Holistic Ambassadors

Empowering the Whole Self to Serve Others

Dialectical Behavior Therapy

Marsha Lineham developed Dialectical Behavior Therapy as a skills-based modality. Learn about Mindfulness, Radical Acceptance, and more.

Mindfulness is the practice of being fully aware in the present moment without worrying about the future or reflecting on

Self-care has become a big buzz word over the past decade. You need to schedule time for yourself in order

STOP, PLEASE, and HALT are helpful guides for when you need to slow down and take a step back from